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Showing posts with the label ku

The Next 4 Days...

This is my last 'week' of work.  June 30th is my last day.  I am super excited for this opportunity, yet I'm super depressed about it at the same time.  This was the longest I ever had a job (at the same place), the people here are great and best of all--I loved my job. So yes, I always have to go back to God, during these times.  What does He have in store for me?  What am I really destined to do?  What do I really want to do? These are questions that have been swarming in my head for quite some time, just tried to not 'face it' head on and now I have to deal with it.  For the time being, I'm going to spend a ton of time with my little family and hopefully reconnect with my husband as I believe we need to reconnect and focus on our family and not outside sources.  That is my goal for the time being.  So that's that. On an up note--since this blog is generally dedicated to my weight loss--I am now at 29 lbs. lost (164.7 lbs.).  I a...

The 10 minute BURRRRRNNN...

My lovely co-workers and myself decided to start a 10 minute 'focused' exercise routine at work.  At first, I was real hesitant because both of them look great and I really didn't feel comfortable about having the flab 'flip-flop' around  (so the girls turned around, lol)...today we focused on resistance training focusing on our legs - doing squats, leg lifts, lunges, etc.  I couldn't believe how much my legs 'burn' after just the 10 minutes!  We are going to walk the Health Mile at work on Thursday and I'm sooo looking forward to it!  (An awesome benefit working in a hospital.) A special thanks to the Ladies at the KU Center for Health Informatics - YOU GUYS ROCK!