The 10 minute BURRRRRNNN...
My lovely co-workers and myself decided to start a 10 minute 'focused' exercise routine at work. At first, I was real hesitant because both of them look great and I really didn't feel comfortable about having the flab 'flip-flop' around (so the girls turned around, lol)...today we focused on resistance training focusing on our legs - doing squats, leg lifts, lunges, etc. I couldn't believe how much my legs 'burn' after just the 10 minutes! We are going to walk the Health Mile at work on Thursday and I'm sooo looking forward to it! (An awesome benefit working in a hospital.) A special thanks to the Ladies at the KU Center for Health Informatics - YOU GUYS ROCK!