The 15 Minute Pause (it really works)
I was visiting one of my favorite blogs ( All the Weigh ) and she had a guest blogger on her blog on Friday, February 4, 2011. He had a great idea to fight the urge to eat "sinful" things or even binging--Click here to read Brad's Guest Blog on Kenz's blog--both of these people look absolutely fabulous! I even tried it today, when I really wanted a honey bun (yes, those little sticky things I used to have for breakfast - that have absolutely no nutritional value what so ever). Was standing in line at the bread store and right there by the cashier, there they were--all 4 different kinds of them--big small, nuts, without nuts, glazed with icing, uugggggh.... I followed Brad's suggestion and thankfully it worked. It really worked!!!